In a world that values productivity and constant communication, silence is often overlooked, undervalued or misunderstood. But in...

Ever feel like your brain has 37 tabs open, a podcast playing, three unanswered texts, and somehow you’re also coming up with 50 new,...

I've been fighting off a sore throat the past few days — my second one of this year, so I began reflecting on what my body may be trying...

Lately, I’ve been hearing the same thing from so many people — “I’m burnt out on dating apps.”  Swiping fatigue is real. Ghosting,...

If you read my newsletter two weeks ago, you know that I was having trouble connecting with my inner flame, and that I successfully used...

Have you noticed how hard it can be to just be here? Perhaps we wake up scrolling or multitask breakfast. We think three steps ahead...

As I’ve gotten older, walked the path of sobriety, and lived through the collective upheaval of the Covid era—I’ve noticed something....

Life is unpredictable. One moment, you're cruising along, and the next, you’re hit with an unexpected challenge—a stressful deadline, an...

For thousands of years, humans have looked to the stars for guidance and within themselves for wisdom. Astrology and hypnosis—two of the...

Have you ever wondered why some people respond instantly to hypnosis while others take a little more time? It all comes down to...

" We’re all just walking each other home." — Ram Dass At our core, we long for connection. To ourselves. To others. To something...

I woke up this morning with a need to plant flower seeds. I've lived on farms in the past, and seeding was one of my favorite things to...

If there’s one thing I know personally, it’s addiction. As a recovering alcoholic with over five years of sobriety, I’ve been in the...

I've enjoyed altered states of consciousness for as long as I can remember. When I was a little kid, I loved spinning until I fell down...

Yesterday, I was on a call with a prospective client and she asked me why I do this work. And though there are many reasons, it's mainly...