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Monthly Hypnotic Digest #108
BLACK CAT HYPNOSIS #108 9 SEPTEMBER 2026 What's New in Hypnosis Research & September Updates 🧿 Happy September My Friend 🌟 I was doing a little research into new studies on hypnosis this year, and one thing in particular caught my eye that I think you'll find interesting. One of the things I love about hypnosis is that researchers are continuing to learn more about what actually happens when we enter a hypnotic state. 🧠So What’s New in Hypnosis Research? A 2026 study

Julia Viola Sokol
2 days ago3 min read
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The Power of Silence
In a world that values productivity and constant communication, silence is often overlooked, undervalued or misunderstood. But in...

Julia Viola Sokol
Jun 4, 20252 min read
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Reclaim Your Attention in A World of Distraction
Ever feel like your brain has 37 tabs open, a podcast playing, three unanswered texts, and somehow you’re also coming up with 50 new,...

Julia Viola Sokol
Jun 2, 20252 min read
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Body Syndromes Explained-What's My Body Trying to Tell Me?
I've been fighting off a sore throat the past few days — my second one of this year, so I began reflecting on what my body may be trying...

Julia Viola Sokol
Jun 2, 20253 min read
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Tired of Dating Apps? The Real Work of Love (and How Hypnosis Helped Me)
Lately, I’ve been hearing the same thing from so many people — “I’m burnt out on dating apps.” Swiping fatigue is real. Ghosting,...

Julia Viola Sokol
Jun 2, 20254 min read
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The Inner Flame Speaks in Symbols: What My Dream Taught Me About Reconnection
If you read my newsletter two weeks ago, you know that I was having trouble connecting with my inner flame, and that I successfully used...

Julia Viola Sokol
Apr 22, 20252 min read
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The Power of Presence- And How Hypnosis Brings You Back To It
Have you noticed how hard it can be to just be here? Perhaps we wake up scrolling or multitask breakfast. We think three steps ahead...

Julia Viola Sokol
Apr 22, 20252 min read
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Reigniting Your Inner Flame
As I’ve gotten older, walked the path of sobriety, and lived through the collective upheaval of the Covid era—I’ve noticed something....

Julia Viola Sokol
Apr 22, 20253 min read
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Stay Calm No Matter What- How Hypnosis Puts You in Control
Life is unpredictable. One moment, you're cruising along, and the next, you’re hit with an unexpected challenge—a stressful deadline, an...

Julia Viola Sokol
Apr 22, 20252 min read
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Hypnosis & Astrology: Ancient Tools for Modern Transformation
For thousands of years, humans have looked to the stars for guidance and within themselves for wisdom. Astrology and hypnosis—two of the...

Julia Viola Sokol
Apr 22, 20252 min read
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Can Anyone Be Hypnotized?
Have you ever wondered why some people respond instantly to hypnosis while others take a little more time? It all comes down to...

Julia Viola Sokol
Apr 22, 20252 min read
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The Power of Connection: Bridging Mind, Body, and Universe
" We’re all just walking each other home." — Ram Dass At our core, we long for connection. To ourselves. To others. To something...

Julia Viola Sokol
Apr 22, 20252 min read
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Planting Seeds in the Subconscious
I woke up this morning with a need to plant flower seeds. I've lived on farms in the past, and seeding was one of my favorite things to...

Julia Viola Sokol
Apr 22, 20252 min read
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Breaking Free: How Hypnotherapy Can Help You Kick Addictions (Yes, Even Sugar!)
If there’s one thing I know personally, it’s addiction. As a recovering alcoholic with over five years of sobriety, I’ve been in the...

Julia Viola Sokol
Apr 22, 20252 min read
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Altered States of Consciousness
I've enjoyed altered states of consciousness for as long as I can remember. When I was a little kid, I loved spinning until I fell down...

Julia Viola Sokol
Apr 22, 20252 min read
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Celebrating Transformations- Real Client Wins
Yesterday, I was on a call with a prospective client and she asked me why I do this work. And though there are many reasons, it's mainly...

Julia Viola Sokol
Apr 22, 20252 min read
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Julia Viola Sokol
Jan 6, 20250 min read
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Julia Viola Sokol
Jan 6, 20250 min read
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Julia Viola Sokol
Jan 6, 20250 min read
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Julia Viola Sokol
Jan 6, 20250 min read
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