Monthly Hypnotic Digest #108
BLACK CAT HYPNOSIS #108
9 SEPTEMBER 2026
What's New in Hypnosis Research &
September Updates 🧿
Happy September My Friend 🌟
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I was doing a little research into new studies on hypnosis this year, and one thing in particular caught my eye that I think you'll find interesting.Â
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One of the things I love about hypnosis is that researchers are continuing to learn more about what actually happens when we enter a hypnotic state.
🧠So What’s New in Hypnosis Research?
A 2026 study published in Scientific Reports looked at the effects of a single personalized hypnosis session on medical students experiencing stress.
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Researchers found that after hypnosis, participants reported less stress and anxiety and showed improved performance on tasks involving executive function—the mental skills we use for things like decision-making, problem-solving, and adapting to challenges.
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What I find especially interesting is that hypnosis wasn't simply associated with feeling relaxed. The researchers also observed changes in physiological measures related to the body's stress response.
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I find research like this exciting because it's helping us move beyond the old idea that hypnosis is simply about lying down, relaxing, and listening to someone talk.
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There's a lot more going on!
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Your attention, your thoughts, your nervous system, your expectations, your imagination, and your body's responses can all interact in fascinating ways.
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And that's one of the reasons I love this work so much. We're not trying to force your mind to change. We're learning how to work with the incredible ways your mind already knows how to change.
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🪄 September UpdatesÂ
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We are continuing with our regularly scheduled programming-
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Free Group Hypnosis will be held this month
Thursday the 17th at 7PM CST.
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You can also catch the next one on October 15th.Â
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🫶🏽 Share the Love With your Family & FriendsÂ
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I'd also like to remind you about our referral program.
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There's no need to gatekeep here- If you know someone that's interested, or that could really benefit from hypnotherapy, you can visit the link below to give them 10% off and to get yourself 20% off a single session or a package of your choosing.
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That's all for this month lovely. Keep an eye on your inbox for a Group Hypnosis reminder, and remember to stay curious!Â
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With Love & Magick, 🩷
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Julia Viola Sokol Certified Hypnotherapist &
Founder of Black Cat Hypnosis
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🎙️Listen to the Podcast
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The Black Cat Hypnosis Show is now live!
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You can listen here on
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here on Spotify đź©·
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Please like, follow and share if you enjoy it and have a friend or family member that you know would be interested!
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Free Virtual Group Hypnosis đź‘Ż
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To give back to my community, I'll be hosting a free virtual hypnosis group every third Thursday at 7PM CST!
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Upcoming Group
September 17th
@7PM
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Want To Learn More?
To learn more, go to www.blackcathypnosis.com/blog and to book a free call to see if hypnotherapy is right for you, go to www.blackcathypnosis.com/book-online.
Forge Your Own Realm
FIND THE TOOLS TO HELP YOURSELF IN OUR ONLINE STORE!
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As we strive to become our ideal selves, we often adopt behaviors and coping skills that may not always be beneficial. As we grow and acquire new knowledge and tools, it’s essential to keep our personal therapeutic toolbelt up-to-date. This toolbelt can include various skills and resources, from breathing techniques to crisis hotlines. To help you build your toolbelt, I offer several recorded hypnosis inductions available for download at the link below. Access the power of hypnosis with just a click. Get yours today and check back for new recordings!
HAVE ANY QUESTIONS ABOUT WORKING WITH ME?
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I'd love to answer any questions you may have! Feel free to reply to this email or complete the form at the link below. I look forward to working with you!
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