I recently tried hypnosis in an effort to improve the sleep I'm getting. It was a transformative experience. I started the recording session and as I listened to Julia's voice it created a calming atmosphere. She began guiding me through relaxation techniques that helped quiet my mind. As my mind began to relax, my racing thoughts began to go away. Since I've been using Julia's hypnosis, my sleep quality has significantly improved. I fall asleep faster and wake up feeling more rested. I 100% recommend hypnosis for anyone with sleep or to explore its uses to address other concerns.