Monthly Hypnotic Digest #110

BLACK CAT HYPNOSIS #110

20 OCTOBER 2026

A Little Note for Your Nervous System 🖤

Hello My Friend, ✨

Have you ever said to yourself, “I know better than this”, and then done the thing anyway?

You know the stress spiral isn’t helping. You know the old pattern isn’t serving you. You can explain it perfectly, and yet your body reacts before your logic gets a vote.

I hear this all the time, and I want you to know something: it’s not a lack of willpower.

🧠 Why Logic Isn’t Enough

As many of you know now, much of what keeps us stuck lives below conscious thought, in the subconscious and in the nervous system.

These patterns formed to protect us, and they run automatically. That’s why pushing harder, or scolding yourself, usually just creates more tension and resistance to the positive change you're trying to make. 

As someone with PMDD, I'm all too familiar with these thought-behavior loops, and they come up once a month for me to continuously attempt to figure out. 

But hypnosis works differently. We’re not trying to force your mind to change. We’re creating a calm, focused state where your mind can learn what it already knows how to do: let go of what’s no longer needed and try something new.

🪄 Two Ways to Go Deeper

💚 Free Group Hypnosis Thursday, November 5th at 7PM CST. Come as you are and just receive. Reserve your spot ✨

🧿 Curious if this is right for you? Let’s talk it through. No pressure, just a conversation about your goals and whether this feels like a good fit.

Book your free consultation

Hit reply if you have questions. I read every one.

Stay curious, lovely.

With Love & Magick, 🩷

Julia Viola Sokol Certified Hypnotherapist &

Founder of Black Cat Hypnosis

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You can listen here on

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here on Spotify 🩷

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Free Virtual Group Hypnosis 👯

To give back to my community, I'm hosting free virtual hypnosis sessions. 

Upcoming Group

November 5th

@7PM CST

CLAIM YOUR SPOT HERE

Want To Learn More?

To learn more, go to www.blackcathypnosis.com/blog and to book a free call to see if hypnotherapy is right for you, go to www.blackcathypnosis.com/book-online.

BOOK YOUR FREE CONSULTATION

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FIND THE TOOLS TO HELP YOURSELF IN OUR ONLINE STORE!

As we strive to become our ideal selves, we often adopt behaviors and coping skills that may not always be beneficial. As we grow and acquire new knowledge and tools, it’s essential to keep our personal therapeutic toolbelt up-to-date. This toolbelt can include various skills and resources, from breathing techniques to crisis hotlines. To help you build your toolbelt, I offer several recorded hypnosis inductions available for download at the link below. Access the power of hypnosis with just a click. Get yours today and check back for new recordings!

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