The Power of Presence- And How Hypnosis Brings You Back To It

Have you noticed how hard it can be to just be here? Perhaps we wake up scrolling or multitask breakfast. We think three steps ahead while missing the moment we’re actually in. We live in our heads, in the past, in the future. Anywhere but now. But the truth is—life doesn’t happen in your thoughts.

Life happens in the present.

And when you learn how to come back to that space, everything changes. This is what hypnosis helps you do. It brings you into the now.

When you're in hypnosis, your brain slows down into theta waves—a calm, dreamy state where time stretches out and the noise fades. In that space, your nervous system can finally exhale.

The constant scanning, the overthinking, the pressure to perform—it all gets quiet. And what’s left is you. Fully here. Fully aware.

Not in a trance that pulls you away from reality, but in a state that pulls you into it.

💡 Neuroscience shows that hypnosis increases connectivity between the default mode network (your inner world of reflection and imagination) and the salience network (which helps you stay aware of the present moment). Translation?

Hypnosis helps you integrate awareness and intention. You feel more calm and more conscious. You start choosing your responses instead of living on autopilot.

That’s presence. That’s power.

In this space, you can…

✨ Feel more joy in the little things

✨ Respond with love instead of fear

✨ Reconnect with your true desires

✨ Make decisions that feel aligned with who you're becoming

You become someone who intentionally lives their life—not someone who’s just getting through it. Want support returning to the present? That’s what I’m here for.

🖤 Try a hypnosis audio — for peace, clarity, and grounding anytime that suits you.

🖤 Join a group session — connect in real time, reset your system, and come back to yourself with a group of likeminded individuals. Link below for our upcoming session.

🖤 Work with me 1:1 — for deep transformation and realignment with your truth, tailored to your specific needs.

You don’t have to figure it all out! You may just want to slow down. Take a breath. And be here now.

With Love,

Julia Viola Sokol

Certified Clinical Hypnotherapist