Weekly Hypnotic Digest #44

Stay Calm No Matter What- How Hypnosis Puts You in Control

Life is unpredictable. One moment, you're cruising along, and the next, you’re hit with an unexpected challenge—a stressful deadline, an uncomfortable conversation, or a sudden change in plans. How do you react? Do you feel overwhelmed, or do you remain centered and in control?

The good news is that no matter the situation, you have the power to regulate your emotional state. Hypnosis is a powerful tool that can help you cultivate inner calm, no matter what life throws your way. And to be completely honest, this is just as much of a reminder for me as if is for you. We all have the power within us to be completely in control of our own state, and I'll explain how further on in this newsletter.

Good Stress vs. Bad Stress-

Not all stress is harmful. In fact, some stress is necessary for growth. Eustress, or good stress, is what pushes you to meet goals, take action, and evolve. It’s the rush of energy before a big presentation or the motivation to push through a challenge. On the other hand, distress—chronic, overwhelming stress—can leave you feeling anxious, exhausted, and unable to think clearly. The key is learning to channel stress in a way that serves you rather than drains you.

Hypnotic Anchors: Your Instant Calm Button-

One of the most effective ways to stay calm under pressure is to create hypnotic anchors—triggers that bring you back to the peace and control you experience in hypnosis. This is something I like to include in my hypnosis sessions because they are so effective. Just like a song can instantly transport you to a memory, a hypnotic anchor can shift your state of mind in seconds.

Try this:

The next time you’re in a deeply relaxed state—whether through hypnosis, meditation, or even just a quiet moment—choose a simple physical cue, like pressing your thumb and forefinger together, or taking an intentional deep breathe.

As you do this, associate the feeling of calm with this gesture.

Repeat it consistently until it becomes second nature.

Then, when faced with a stressful moment, use your anchor. Your mind will instinctively reconnect to that relaxed state, helping you feel calm and collected.

You Are in Control-

No matter what happens externally, your emotional state is always within your control. Hypnosis trains your mind to respond rather than react. It reminds you that, even in chaos, you have a choice—to spiral into stress or to ground yourself in calm.

If life has been testing your patience lately, take a breath. Reconnect with the tools you have. Whether it’s a hypnotic anchor, a deep breath, or a session to rewire your response to stress, remember: you hold the power.

And if you need guidance, I’m here to help. Stay calm, stay empowered.

With Love,

Julia Viola Sokol

Certified Clinical Hypnotherapist