Weekly Hypnotic Digest #40

Planting Seeds

I woke up this morning with a need to plant flower seeds. I've lived on farms in the past, and seeding was one of my favorite things to do. Sticking my hands in the dirt, intentionally placing seeds in their respective wholes, and waiting to see them sprout and turn into large, lively plants. It's been years since I planted anything in the ground, but today, I felt the urge to reconnect with that process. Maybe it's the season shifting, or maybe it's something deeper—this desire to cultivate, to nurture, to grow.

In many ways, hypnotherapy works the same way. Every time we engage in trance, we’re planting seeds—seeds of confidence, healing, transformation, and self-love. Just like in a garden, these seeds need care, patience, and the right environment to take root and flourish.

What seeds are you planting in your mind right now? Are they thoughts of self-doubt, or are they affirmations of your worth and potential? Are they fears of the unknown, or are they the belief that you are capable of creating the life you truly desire?

The beauty of our subconscious mind is that it listens to whatever we feed it. It doesn’t question whether a thought is helpful or harmful—it simply takes it in and allows it to grow. That’s why hypnotherapy is such a powerful tool. It allows us to pull out the weeds of old, limiting beliefs and replace them with new, empowering ones.

So today, I invite you to be intentional. Choose one thought, one belief, one affirmation that you want to plant in your mind. Hold it close, nurture it, and watch how it begins to grow.

If you’re ready to plant seeds of transformation in your life, I’d love to guide you through the process. Having a skilled hypnotherapist on your side is like adding compost to the soil of your mind. It allows it to flourish and help you grow into your best Self.

Whether through one-on-one sessions, hypnosis audios, or group experiences, there are so many ways to cultivate the change you seek. What will you plant today? 🌱

With Love,

Julia Viola Sokol

Certified Clinical Hypnotherapist