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The Shift Blueprint

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Program Cover Page- The Shift Blueprint-
Building & Maintaining Healthy Habits

About

A Step-by-step method to creating and building lifelong habits. This easy to follow course will explain the nature of how habits are formed, walk you through an easy to follow process of creating new habits, and provide resources for locking them in and making them as natural to you as breathing. I recommend pausing and taking notes, participating in the activities mentioned within, and going back to this as many times as you need to really absorb the information to create success in forming your new lifelong habits! SCROLL TO THE BOTTOM OF THE PAGE AND CLICK 'JOIN' TO GET STARTED!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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© 2025 by Julia Viola

American Hypnosis Association Seal. Julia Viola Sokol, CHt is a certified member of the American Hypnosis Association.
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All sessions are done via Zoom. Hypnosis is not a substitute for psychotherapy or medical treatment. A doctor or therapist referral may be required according to your presenting issue.

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